From Stress to Success: Controlling Your Nervous System Response
Featured Speaker: Sheridan Ruth
About Sheridan Ruth
Sheridan Ruth - Integrative Somatic Trauma Therapist and Nervous System Specialist for EntrepreneursÂ
From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.
Three Takeaways from the Interview:
- Our body's nervous system plays a crucial role in how we show up with purpose and confidence
- Understanding our nervous system responses, such as fight, flight, freeze, and fawn, can help us regulate and find balance.
- How to regulate our nervous system when we are in a stress response
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Sheridan's Gift
About Sheridan Ruth
From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.
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