How to Master Your Energy for a Fulfilling Life
Featured Speaker: Alison Canavan
About Alison Canavan
Speaker, Coach, Author and Energetic Change Agent
Alison is a beautiful heart-based leader who leaves her audience feeling empowered and equipped to live with the quality of presence and move forward with both passion and purpose.
She was named one of the top 8 transformational coaches in the US by USA Today for 2021 and specializes in managing change, stress, burnout & overwhelm. She helps companies and individuals become the best version of themselves and focuses on a full 360 approach to health and wellbeing. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Transformational coach, Breathwork teacher and an award-winning author of Minding Mum – It’s Time to Take Care of You
As a meditation teacher Alison believes it’s an inside out world and she understands the power of a daily mindful approach to living. She believes that to create peace in our lives, we must carve out time for self-care and through The Aly Code; Activate Loving Yourself, she shares powerful tools that everyone can use through mindset, meditation and breathwork techniques.
Three Takeaways from the Interview:
- Discover how energy management can profoundly impact your daily life and career.
- Why investing small amounts of time and effort consistently can make a big difference in energy levels.
- Why inauthenticity drains energy, while speaking one's truth empowers and energizes
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Alison's Gift
About Alison Canavan
Alison is a beautiful heart-based leader who leaves her audience feeling empowered and equipped to live with the quality of presence and move forward with both passion and purpose.
She was named one of the top 8 transformational coaches in the US by USA Today for 2021 and specializes in managing change, stress, burnout & overwhelm. She helps companies and individuals become the best version of themselves and focuses on a full 360 approach to health and wellbeing. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Transformational coach, Breathwork teacher and an award-winning author of Minding Mum – It’s Time to Take Care of You
As a meditation teacher Alison believes it’s an inside out world and she understands the power of a daily mindful approach to living. She believes that to create peace in our lives, we must carve out time for self-care and through The Aly Code; Activate Loving Yourself, she shares powerful tools that everyone can use through mindset, meditation and breathwork techniques.
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